EXCLUSIVE PT NUTRITION

Are you looking for nutrition advice and guidance? Maybe you want to get stronger and are not sure how much you should be eating? Are you looking to lose weight and have no idea how many calories you should be aiming for and what your protein, carbohydrate and fat split should be? Or maybe you just want to improve your overall health and are not sure which foods to prioritise?

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Whatever your goal, we will work with you to create a plan that is both enjoyable and sustainable.

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We will help you achieve the results you desire, as well as answering any questions you have surrounding nutrition and dieting.

If you are here, you probably know what you should do, but struggle to actually make the change.

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This is where we can help. Making changes and adapting to new eating habits is hard. But Exclusive PT is here to empower you to adapt to habits that place you on your path to a healthier, happier you.

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Our aim is to guide you away from quick fixes, fad diets and dieting and inspire you towards creating and maintaining a healthy lifestyle through realistic and practical advice.

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Our approach is simple and we keep it real, achievable and sustainable. Our passion will navigate you through the changes you need to treat your body with kindness and compassion, and we will help you achieve the healthy vision you foresee for yourself.

Nutrition Consultation

£30.00

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A one-off consultation. This will involve a diet and health questionnaire and then we will talk through your goals. An informative and personalised guide will then be sent to you to work through.

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  • Personalised calorie and macro nutrient plan, but without the weekly check in’s. We will provide you with the information for you to use on your own.

  • This plan shows you how you can track your meals without weighing everything out and using any apps like MyFitness Pal.

  • A nutrition guide to educate you on all aspects of nutrition.

  • Free recipe/meal idea ebooks.

  • Example meal plans to give you ideas for how to hit your macros.

  • We are still available for questions, so if there is anything you are struggling with along the way, you can still reach out and ask.

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Nutrition Plan

(4 weeks)

£50.00

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A 4 week personalised calorie and Macro-nutrient plan. This will involve an in-depth consultation followed by weekly check-ins by email for calorie and macro-nutrient adjustments. Full support will be given.

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  • Personalised calorie and macro nutrient plan.

  • Weighing out food and full tracking using an app like MyFitness Pal is required by the client for this plan to work.

  • Weekly client check in by email for calorie and macro adjustments.

  • Progress photo check ins to compare body composition changes (if required).

  • Help sheets for how to track calories and how to eat for your goals.

  • A nutrition guide to educate you on all aspects of nutrition.

  • Free recipe/meal idea ebooks.

  • Example meal plans to give you ideas for how to hit your macros.

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Please be aware that we are unable to: Prescribe diets or supplements to treat medical and clinical conditions; Prescribe diets to treat symptoms of medical and clinical conditions; nor diagnose medical conditions.

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